Yoga Detour

Service Description

Yoga Detour takes you slightly off course from traditional yoga asana and allows you to rejoin the path with a body which is suited for the different shapes and movements in your yoga practice. Yoga Detour is influenced by several approaches to modality, including, Functional Range Conditioning (FRC,) ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire) and strength training, along with more traditional yoga movements. Expect to take your joints through their full range of motion in an effort to gain mobility, stability and build a body that is mobile, stable and less prone to injury.