Support for your body, your baby, and your life.
Strengthen your body, mind, and spirit with these accessible pre and postnatal yoga series, held in 6-week sessions. Perfect for all trimesters and experience levels, these classes are a powerful combination of stretch, strength, and freedom. Each class is tailor-made with practical tools you can take with you off the mat and into your motherhood journey.
Students can expect to learn:
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How to support your pelvic floor through gentle strengthening and relaxation techniques
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Breathwork to help soothe your nervous system and calm your mind
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Poses that can help with the aches and pains of pregnancy and postpartum
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Tools to help you sleep better, reduce stress and anxiety, increase muscle endurance for childbirth, and decrease lower back pain, nausea, and headaches (which is backed by the Mayo Clinic!)
In addition to feeling better in your body, you’ll be part of a Sangha, which is the Sanskrit word for community. Meeting other women during this special time in your life is a great way to develop a support system and feel connected to the power of motherhood. Students are invited to journal about their experiences, learn from each other, and connect in our private online pre and postnatal yoga student group.
Upcoming Offerings
Starts Jan 8, 2025
108 US dollars
Starts Jan 8, 2025
108 US dollars
Started Dec 11
36 US dollars
Loading days...
20 US dollars
This was my first time ever trying a yoga class of any kind and I truly enjoyed every part of it. It pushed me to get out of my comfort zone and be surrounded by other pregnant women going through the same things. I will be recommending it to all my pregnant friends!
Ally
I’m so glad I found prenatal yoga! As a beginner in the yoga practice, I had no idea what to expect but the entire experience has been nothing short of great! I’ve learned to love my body in new ways, gained a better understanding of its movement and capabilities, and have really learned to focus on different breathing exercises!
Mindy
Meet Your Teachers
Jennifer Yancer
Pre & Postnatal Yoga Teacher
Jennifer is a 200hr registered yoga teacher with a background in biomechanics. She offers accessible classes focusing on mobility, strength, and breathwork. Jennifer prioritizes creating a welcoming space for all her students.
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Kelly Jeska
Prenatal Yoga Support / Substitute Teacher
Kelly has practiced yoga for over a decade and teaches anatomically focused classes. She is an E-RYT-200, Continuing Education Provider, and prospective Yoga Medicine Therapeutics Specialist. Kelly supports yoga professionals with online business solutions in her "day job."
